8 Apr to 17 Jun
2013-04-08T19:00Z
2013-06-17T00:00Z
Crack the code and find your formula to weight loss & weight management
Weight Wellness 12 Week Work Shop
Journeys are better together....
When was the last time you talked with someone about losing weight, your health and wellbeing and received the personal attention you deserve?
- Have you ever been given good ‘advice’ and for whatever reason, you tried, but you couldn’t follow the ‘advice’ that you know in your heart will make you feel well.
- Or are you confused by all the different ‘advice’ there is to help you feel good and lose weight?
- Has your doctor ever recommended a lifestyle change that you found to be unsustainable?
- Have you ever wanted something in your life, but found you couldn’t achieve it alone?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your goals.
No matter where in the world you are, we can work together.
Most approaches to weight loss, health & nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions, of what foods are good and what foods are bad, I coach clients to create a happy, healthy life in a way that is guilt free, flexible, fun and free of denial and discipline.
I offer two programmes for you to choose from and to support you. You can choose 1 to 1 health coaching or Weight Wellness Workshops and support group.
As a health coaching client you get will ongoing support and guidance, set goals and make sustainable changes that will:
- Help you lose weight & keep it off
- Understand and reduce your cravings
- Improve your health
- Get your happiness back
- Make you feel energised
- Teach you about new foods and how you can easily include in your food plan
- Like what you see in the mirror
- Feel sexy again!
- And discover a new inner confidence…..
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will help you to make gradual, lifelong changes that enable you to reach your current and future health goals and more importantly stay this way.
Could one conversation change your life?
Register for a free initial consultation with me today! I’d love to welcome you to the Balance In you family.
Free Resources
Click me to get your free download - Goal Setting
- 7 Day Meal Plan & Recipies
Free Resources
Simply fill in your information below and we’ll be in touch.
Free Nutrition Book
Find out more here
Upcoming Events
Jo is available to speak at your event….
I LOVE being able to inspire women to be selfless! To separate out what the mind thinks it wants and what the body really needs. I speak about how to truly connect with yourself inspiring you to take a total approach to losing weight, reducing stress and feeling great. I will help you join up the dots with your mind, body, and spirit so you have a deep understanding of how your world around you could be affecting the way you care for yourself; helping you to get your emotional house in order so you can thrive in all aspects of your life.
I speak to groups of any size, whether it’s a conference, corporation, teen group or charity. Send an email to info@balanceinyou.co.uk and let’s arrange to talk!